upcoming events with amy ruppert

Take this assessment to see how much of your precious vitality you may have already lost and what you can do about it.
Email this page to a friend.
Enter recipient's email:



Mark each statement true or false. This is not a test. Be completely truthful to enhance your awareness which is always the first step towards positive change. Please answer every question and read your assessment below.
True False Statement
t f Fun and relaxation are low on my list of priorities.
t f I use food for comfort.
t f I push past stress and fatigue to accomplish what I promised.
t f I often feel like I can't do what I want to do because I have to respond to the needs of others.
t f I have gotten away from socializing with friends because I am too tired or too busy to initiate or attend gatherings.
t f I often find I lack a sense of accomplishment or enjoyment from meeting a goal because there is so much more that demands my attention.
t f I feel attached to my phone, cell phone, pager, email or Palm Pilot.
t f I often work late hours.
t f I often get irritated with my spouse, kids, friends or others who are important to me.
t f I get sick when I take vacation.
t f I feel unable to take vacations because I feel guilty about taking time off.
t f I will not let myself stop working.
t f I am not keeping promises to those who love me.
t f I use caffeine to get or keep me going.
t f I feel like I have lost my sense of humor.
t f I often feel like I am not enough, not doing enough, not good enough.
t f I use alcohol to unwind or perk up.
t f I don't think I could sit and do nothing for an hour or more.
t f I start in the morning tired even when I have had enough sleep.
t f I'm short tempered with coworkers, service people, people on the road, etc.
t f Exercise tires me out or I am too tired to exercise.
t f I often work on a Saturday or a Sunday.
t f I often resolve to exercise, eat right and get a good night sleep but rarely do it.
t f When I have free time I am too tired to do much more than zone out.
t f I often feel like I have just had it.
t f I frequently think if everyone would just leave me alone I could regain balance.
t f I often wonder if this is all there is in life.
t f I often long for the good old days.
t f I often feel like the more I do the more there is to do.
t f I often get frustrated because others can't see how busy I am.
t f I often feel like the people in my life want more from me.
t f I feel like I would give almost anything for a few days of peace and quiet.
t f I can't remember the last time I played.
t f I often feel unappreciated.
Total Score - click the "Total Score" button to add up your score.
            

Scoring Key
Scoring Recaps - For each statement you marked as TRUE scores 5 points.

0 - 35 points

There is always room for improvement but chances are you have most of your vitality in tact. Perhaps it is time to think about exploring a bigger game for yourself so that you are living up to your very highest potential and your grandest possibilities. Click on the button to find out more about how the Personal Vitality Program™ can help you.
36 - 70 points

Your vitality most likely comes and goes. There are times you feel alive and vivacious but you can also hit low ebbs of vitality at times. What would your life be like if you felt fully alive all of the time? What would it be like if you had consistent vitality to live up to your highest vision of your life and yourself? Click on the button to find out more about how the Personal Vitality Program™ can help you.
71 - 105 points

You most likely teeter between good days and bad days frequently but getting back to feeling energized ( good days ) seems to take longer each time. Life shouldn't be a crap shoot! You deserve to feel consistently good about who you are and where you are headed in life. What would it be like if you woke up every day optimistic and eager to see what the day held in store for you? Click on the button to find out more about how the Personal Vitality Program™ can help you.
106 -140 points

Your vitality and energy seem to always need refueling. You are most likely on a constant search to find new sources of energy and may feel a bit helpless when you think about how to stop the constant loss of vitality and energy. You may be feeling too busy to really live life and too tired to care, but there is hope for you! The Personal Vitality Program™ was written for people especially like you.Click on the button to find out more about how the Personal Vitality Program™

141 -170 points It is time to get serious about restoring your vitality. Chances are your lack of vitality has already affected your health or sense of well being, relationships or more. The biggest question here is can you afford NOT to do something right now? Chances are you are leaking your vital life essence out at an alarming rate and don't have the energy or time to figure out what to do about it. Taking one hour each week can make a difference in your life that you cannot even imagine in your present circumstances because chances are your imagination and creativity has long since left you. Click on the button to find out more about how the Personal Vitality Program™ can help you.
 
Home           Events       Resources     Newsletter      Products      Contact Information      
About Lightwork      About Coaching      About Amy Ruppert      Services       Corporate Coaching      Testimonials

Copyright © 2004 - 2006 The Lightwork Group. All rights reserved.